Imagine…

  • a world where you have personalized daily guidance for food and activities (hobbies, routines, exercise) — tailored to your body's specific needs — that helps you thrive every single day!

  • what the healthcare system would look like if everyone knew how to better manage their health and felt their best — we would have better health outcomes, lower costs, and happier consumers.

Who are we?

Butterflies Method Solutions is a consulting organization founded with the mission of reshaping healthcare wherein:

  • Individuals are empowered to proactively manage their health,

  • People understand the relationship between food, activities, and health, and

  • Healthcare expenditures are reduced.

Our approach is based on the book Butterflies Method for Health which teaches you how to become your own daily doctor, empowering you to preempt new symptoms and resolve existing ones before they become advanced chronic conditions. The Butterflies Method is based on ancient wisdom, millennia of experience, and thousands of research papers published in peer-reviewed journals. See real-world examples tabulated below, and read more about it here. Our dream is to have the Butterflies Method become part of every individual’s everyday life because it puts you in charge of your healthcare and gives you the tools to maintain optimal health at lower costs.  Scroll down or explore this website to learn more about implementing the Butterflies Method for yourself or your organization.

Alternative medicine Ayurveda in modern framework to teach natural healthcare solutions

How to Learn & Implement the Butterflies Method

  • Consulting

    We work with small and large organizations to educate, implement, and scale the Butterflies Method.

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  • Workshops

    Join our series of live, 2-hour online workshops to understand the Butterflies Method. Each session includes a Q&A with Dr. Mita.

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  • Book

    Understand the Butterflies Method and the benefits it provides you, do the personal exercises, and apply the learning to make informed daily decisions.

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The Butterflies Method’s Real-World Results

Each of these individuals leveraged the Butterflies Method (The Method) to identify the common threads (or root causes) underlying their symptoms and to treat them using foods (as medicine) and activities (as healing):

The logo of Butterflies Method Solutions

(Click on the image to enlarge)

Once you learn the Butterflies Method, you will understand why the colors used for each of the first four examples correspond to the colors of each wing of the butterfly in our logo.

Other examples of conditions that have improved with the Butterflies Method include: allergies, arthritis, asthma, auto-immunity, bloating, high blood pressure, cancers, cardiovascular problems, high cholesterol, long COVID, erectile dysfunction, hair loss not related to genetics, intraocular pressure, hormonal imbalances, menstrual irregularities, multiple sclerosis, neural issues, infertility, respiratory issues, thyroid dysfunction, urinary problems, unhealthy weight, etc.